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20 Health Benefits of Surya Namaskar: A Comprehensive Guide

Aug 5, 20245 min read

Surya Namaskar, also known as Sun Salutation, is a series of yoga poses performed in a sequence that offers numerous benefits for physical and mental...

20 Health Benefits of Surya Namaskar: A Comprehensive Guide

Top 10 Best Yoga Teacher Training Schools in Rishikesh 2024

Jul 30, 20245 min read

Rishikesh, renowned as the Yoga Capital of the World, is a premier destination for aspiring yoga teachers. With its serene environment, spiritual...

Top 10 Best Yoga Teacher Training Schools in Rishikesh 2024