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Makarasana, also known as the Crocodile Pose, is a transformative yoga posture that significantly enhances flexibility. This gentle yet powerful asana...
Embarking on a yoga teacher training journey is an enriching and transformative experience. Whether you are enrolling in a 200 hour yoga teacher...
Surya Namaskar, also known as Sun Salutation, is a series of yoga poses performed in a sequence that offers numerous benefits for physical and mental...
